11 Arboretum Road, Worcester, WR1 1NB
Hours: Tues-Friday 9am - 6pm
info@alexstoddard.co.uk 07974 400574

Muscular Issues

Pain is often caused due to inflammation of the body’s soft tissue, such as muscles and tendons.

Your pain may not be restricted to a certain place so injuries and muscle problems can often lead to issues in other parts of your body.

There are several causes of muscular and tissue problems, and these include:

- Severe trauma such as a car accident or a serious fall
- Everyday incidents, work related repetitive strain injuries and poor posture
- Taking part in a strenuous activity resulting in a strain, such as gardening, moving heavy and awkward objects, sports and gym training.
- Post operative work and rehabilitation
- Degenerative issues, such as earlier stages of Parkinson's Disease and Multiple Sclerosis

I use gentle orthopaedic and sports massage to locate the key problem areas, and to reduce pain and restore function.

Passive stretching techniques can also re-educate muscles to relax and lengthen so that movement and flexibility can be restored free of pain.

With all parts of the body, conditions can be dramatically improved and sometimes eliminated by appropriate muscle treatment.

Neck & Head

Problems in this area include:

- Tension and stress
- Pain and restricted movement
- Headaches and migraines
- Poor posture
- Whiplash
- Tight muscles
- Thoracic outlet syndrome

Shoulder

Problems usually caused in this area due to:

- Frozen shoulder
- Shoulder or rotator cuff tendonitis
- Rehabilitation after surgery
- Strain
- Referred pain
- Chest/pectoral strain and overuse
- Winged scapula

Arm & Elbow

Usual problems in this area include:

- Repetitive strain injury (RSI)
- Tennis elbow
- Golfer’s elbow
- Upper arm pain
- Forearm pain
- Carpal tunnel syndrome
- Pain into your thumb

Wrist

Common muscular & skeletal problems in this area include:

- Repetitive strain injury (RSI)
- Forearm pain
- Carpal tunnel syndrome
- Pain into your thumb

Chest

Problems usually caused in this area due to:

- Chest or pectoral strain and overuse
- Costochondritis (pain over the central front of your chest)
- Intercostal pain

Back

Muscular or skeletal problems in this area include:

- Sciatica
- Back pain and poor posture
- Referred pain
- Stress and tension
- Winged scapula

Lower Back, Hip, Groin Or Buttock

Common conditions include:

-Sciatica
- Poor posture and lower back pain
- Lumbar pain
- Muscle strain in the lower back
- Sacroiliac pain
- Sciatica
- Hip flexor strain
- Myofascial pain
- Iliopsoas syndrome

Leg & Knee

The usual problems in this area of the body are:

- Sciatica
- Hamstring strain or tendonitis
- Quadriceps strain or tendinitis
- Adductor pain in the knee or groin
- Rectus femoris tendon inflammation
- Muscle cramps
- Osgood-Schlatter Disease in eight to 15-year-olds

Ankle & Foot

Skeletal and muscular problems in this area of the body include

- Calf pain
- Muscle cramps
- Ankle sprains
- Overuse and tightness
- Perineal pain and tendonitis
- Achilles tendonitis
- Sever’s Disease in 8 to 15-year-olds
Sports therapy has a wide range of benefits for people with muscular difficulties. If you are experiencing any of these problems, or if you want to find out more information, get in touch with me.
Worcester-based sports therapist
specialising in deep tissue massage and
muscle rehabilitation. The practice is just a few minutes’ walk from the centre of Worcester & parking is available.
11 Arboretum Road, Worcester, WR1 1NB
Phone:
07974 400574
Email:
info@alexstoddard.co.uk
Hours:
Tues - Fri: 9am-6pm
© 2023 Alexandra Stoddard | All rights reserved.